July 5-7, 2019The Roborough Studios - Drama Department, Exeter University : Devon
SESSION D - SATURDAY EVE
During this evening we will be exploring how sound can lead to a state of Pratyahara and then to meditation. There will be a range of practices including Om chanting, Brahmari and Ujjayii Pranayama. We will conclude with a short Yoga Nidra.
From Sound to Silence - sorry now fully booked
This will be a full Yoga Nidra based on the traditional Bihar Yoga School method, giving you the chance to release and restore after your wonderful day of Yoga. This session will be suitable for those who prefer to sit in a chair, or are wheelchair users.
A blend of restful pranayama, asana and yoga nidra to end the day. Pyjamas optional....!!!
An hour to dedicate to you. To really be in the moment... With your Breath, Body and Soul. An hour of gentle movement and relaxation to unwind, restore and rejuvenate