July 5-7, 2019The Roborough Studios - Drama Department, Exeter University : Devon
SESSION B - SATURDAY PM
An asana practice for all abilities including pranayama and a relaxation. If the weather is good this session may include some fun street yoga around the campus!
Yoga....Any Time, Any Place, Anywhere.
Mantra and Movement. Mantra has been used for thousands of years for health, healing and spiritual connection; on this workshop you will re-engage with the healing power of Bija (seed) mantra plus learn a "sister" practice - the "Octave of Consciousness" - to fine tune mind, body and soul.
Mantra and Movement
A practical session open to all levels of experience and ability. Why we should pay a lot more attention to the way yoga feels than the way it looks. How to live well and unapologetically in your one, wonderful, glorious body, with all its faults!
Energy Block Release sequences are easy to practise, flowing movements that help to release tension physically, mentally and emotionally and have a powerful effect upon our physical and subtle bodies. EBR1 incorporates the range of movements the body requires in order to keep fit and healthy. It has proven to be very effective in clearing stress and creating a clear, calm mind.